"The most important conversations, briefings, meeting, and lectures you will ever have will be those you hold with yourself in the privacy of your own mind."

- Denis Waitley

One of the most important things I have learned is that in order to have Abundance in my life, abundant thinking must become a way of life.

It's much like nutrition and fitness. As you make the changes in how you care for your body, they become a way of life if you want your results to be permanent.

Law of Attraction: What you focus on and the emotion behind it is what you bring to you.

The Law of Attraction applies to those conversations we have with ourselves as well. Quite honestly, those conversations you have with yourself have an incredible and lasting effect on the results you experience in your life.

When you wake up in the morning and look in the mirror, what is the conversation you have with yourself?

Do you look at your physical flaws and list them off to yourself?

Do you list all the things you didn't get done the day before and berate yourself?

The morning conversation with yourself sets the tone for the rest of the day.

An obvious example is if you have a "good hair day", your day usually goes very well. If you have a "bad hair day", your day usually goes down the tubes.

I have an invitation for you. When you wake up tomorrow morning, and for the next 30 days, speak kindly and with loving intent to yourself.

Choose one of the following activities daily for this 30 day exercise, and do it each morning while looking in the mirror:

1. Tell yourself 3 things that you like about yourself.
2. Tell yourself, "I love you."
3. Tell yourself 3 things you did great, either from yesterday, or very recently.


You may choose a single activity for the full 30 days, or you may choose a different activity for each day. Do this in whatever way feels best for you.

You may feel uncomfortable speaking kindly to yourself at first. That's okay!

Many of us have been so unkind to ourselves each day that being kind may feel a little weird.

I guarantee if you play through this discomfort it won't be long before it feels good.

Within a couple of weeks, you will begin to notice you have more "good days" than "bad days", and your energy levels are rising. You will be surprised at how many more things you achieve. You will notice more things that you like about yourself.

I will bet that when you make it through that first 30 days, you will feel so great that you will want to make this exercise a part of your daily routine.

Are you up for it the challenge? I'd love to hear what happens to you by the end of the 30 days. Send an email through to 30daychallenge@welcomechanges.com and share your story.